Abdomen Exercises - Building Endurance With the Bicycle Crunch

Abdomen Exercises - Building Endurance With the Bicycle Crunch,Nike Air Presto Sko Purple

There are many "ab machines" currently on the market. They tout effectiveness in targeting various abdominal muscles, with minimum effort. When tested independently,Mbt Koshi schwarz Shoes Verkauf DaMänner, most prove to be no more effective than if you were using your own body weight to complete similar abdomen exercises. Once the newness of these gadgets has worn off,Christian Louboutin chaussures Aucun Prive 120mmLivraison gratuite pour vous, many people find that they leave them to collect dust in a corner or closet. Instead of spending money on a piece of equipment that you will not use,Christian Louboutin chaussures en satin Corneille 100mmLivraison gratuite pour vous, consider completing exercises that have been shown to strengthen abdominal muscles and increase endurance.

The most effective abdomen exercises are done in simple,Frauen MBT Schuhe Nafasi Schwarz New Style, easy steps. They target the rectus abdominus,Nero Albicocca Hogan Progetto Donna, external obliques and the internal obliques. The bicycle crunch is considered one of the most efficient for successfully working these muscles simultaneously. An exercise mat is recommended. Lie flat on your back. Bring your knees up to a 90-degree angle and press your lower back to the floor. Raise your heels until they are level with your knees and slowly begin to "pedal". Now put your hands behind your head. Do not link the fingers. Elbows should be even with your ears.

Lift your head as if you are beginning a crunch. While still "pedaling", touch your right elbow to the left knee, then your left elbow to the right knee. Your upper torso should be moving diagonally across your body with your elbow. This motion works the obliques,Nike Lunarglide Sort Orange løbesko, while the movement of the legs engages the rectus abdominus. Remember to breathe evenly throughout the exercise. Your lower back should remain on the floor to maintain proper positioning. If your back arches off the floor,HOGAN NERO CERBIATTO DONNA VALENCIA, it could cause undo strain. To make the abdomen exercises easier on your body without losing effectiveness, raise your heels.

By lifting the heels from a 90-degree angle to a 45-degree angle,Nike Zoom Kobe VI Concord Sko, it is easier to keep your lower back on the floor,Hogan Uomo Interactive Nero Bianco, protecting it from damage. As you grow stronger, you will be able to lower the heels until the pedaling motion is almost parallel to the floor. Remember to twist the torso when you move your elbow to your knee. Don't pull on your head. Abdomen exercises increase muscle strength and endurance. Although there are many gadgets and machines on the market today, none have been proven to be more effective than the uncomplicated exercises that use nothing more than your body weight.相关的主题文章：

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